What is Carb Cycling

Consumption of carbohydrates, particularly simple and processed carbohydrates, encourages the body to lay down fat stores. Low-carbohydrate diets are very effective for fat loss. However, dietary carbohydrates do play an important role: they fuel intense bursts of activity, such as sprinting or power-lifting. An individual on a regular low-carbohydrate diet may find that intense bursts of effort are exhausting or even impossible to perform. In response to this conundrum, the concept of carb cycling was born and recently John Barban created the Golden Adonis Ratio program to help men cut fat and built muscle.


carb cyclingBodybuilders, bikers, and runners all want to minimize their body fat while simultaneously fueling their body properly. Through carb cycling, the timing of carbohydrate consumption is manipulated to produce all of the desired results- good athletic performance, muscle building, and fat loss.

When and How Much

When following a carb cycling diet, the person alternates between no carb days, low carb days, and high carb days. On no carb days, the goal is to consume less than 25 grams of carbohydrates. On low carb days, 75 grams of healthy carbohydrates (brown rice, sweet potatoes, vegetables, and fruit) can be eaten. On high carb days, 150 to 300 grams of healthy carbs are consumed. High carb days must always be followed by a no carb day. It’s best to plan intense workouts on high carb days, cardiovascular workouts on low carb days, and rest on no carb days. During a typical week, there will be two high carb days, two or three low carb days, and the rest of the days will be no carb days.

Who Benefits

Carb cycling is ideal for athletes who have ten or so pounds of body fat left to lose. Athletes who are significantly heavier than that, and sedentary people, will get better results by simply following a low-carbohydrate diet. Amanda Tao, registered dietitian, says “Sedentary people really don’t need to eat any carbohydrates. If someone doesn’t burn off consumed carbohydrates within a few hours, it is just turned into body fat.”

How it Works

When carbohydrates are eaten, the body first “fills up” the energy stores in the liver and muscle. These stores are finite and fairly small. Once they are full, all further dietary carbohydrates are turned into fat. When carb cycling, high carb days are used to “fill up” the energy stores. The low carb and no carb days are used to restore insulin sensitivity and to drain out the energy stores, so that fat is never laid down.

A great Carb Cycling cheat sheet.

Using Green Coffee Bean Extract for Weight Loss

An increasing number of people are looking to green coffee bean extract for weight loss. Men and women around the nation are becoming disillusioned with the idea that diet and exercise are the only ways to lose weight safely and keep it off. So what is this miracle product? Does green coffee bean extract for weight loss really work?

What Is Green Coffee Bean Extract?

First, let’s start by exploring with this wonder product really is. It is relatively established that the product we tend to think of when we think of coffee is dark brown and not at all green. But those dark brown grounds that fill your coffee filter each morning were once long green beans that hung off trees. The beans are dried and roasted to create your morning coffee. And each one of those beans holds a great power for helping people lose unwanted weight.

The Benefits of Green Coffee Bean Extract

  • It revs up your metabolism and helps you digest food faster. The caffeine is vital for effective weight loss.
  • It turns off your cravings for high fat and high calorie foods.
  • It helps you feel fuller for longer.
  • It stops the formation of fat around your abdomen.

Losing Weight With Green Coffee Bean Extract Could Change Your Life

green coffee bean extract for weight lossIf you are severely overweight or in the obese category, weight loss is of vital importance for your overall physical health, but it’s also important for your mental health. Being at a healthy weight can boost your self-esteem and confidence levels in ways you never thought possible. According to William Patel, a registered nurse and weight loss counselor at Froedtert Hospital in Milwaukee, Wisconsin, “Losing weight enhances your life in more ways that one. It makes you physically healthier, but it also allows you to have more confidence and boosts your motivation for achieving the most out of your life.”

It is possible to lose weight no matter how many pounds you have to lose. Using green coffee bean extract won’t be the only thing you need to do to achieve your weight loss goals. Following a moderate diet and getting at least a few workouts in each week will dramatically increase your results. But don’t let your excess weight hold you back. Trying green coffee bean extract could be the game changer that turns your entire life around!

References: 1, 2